Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 22, 2023

FRIDAY

September 22, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 500m Row 10 DB Thrusters 250m Ski Erg 10 DB Renegade Rows Accessory (Checkmark) 4 Sets :45 KB Farmer Carry Hold (Heavy) 10 Push Ups :45 Plank PERFORMANCE Split Jerk 2 Split Jerk @ 6.5/10 RPE 2 Split...
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