BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 75 Single Unders (OR 50 Double Unders) 15 KB Swings 15 Push Ups Rest 1:00 Between Sets *Even sets perform 15 burpees. (Sets 2 and 4) PERFORMANCE Overhead Squat 2 Overhead Squat @ 6.5/10 RPE 2...Read More