BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 8 – 12 DB Squat Cleans Minute 3: 10 – 15 Box Jumps Minute 4: 10 – 20 V-Ups Minute 5: Rest PERFORMANCE Power Clean 2 Power Clean @ 6.5/10 RPE 2 Power...Read More