Day

September 12, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250m Row 10 Plate Ground to Overhead 10 Burpee Over Rower 500m Row 15 Plate Ground to Overhead 15 Burpee Over Rower 750m Row 20 Plate Ground to Overhead 20 Burpee Over Rower 1000m Row 25 Plate Ground to Overhead 25 Burpee Over Rower...
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