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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 8, 2023

FRIDAY

September 8, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 8 KB Push Press (Right) 16/12 Calorie Bike 8 KB Push Press (Left) 16 Box Jump Overs Rest 2:00 after every 3 rounds PERFORMANCE Split Jerk 3 @ 6/10 RPE 3 @ 6.5/10 RPE 2 @...
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