BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 300m Run Minute 3: 10 Hang DB Squat Cleans Minute 4: 15 V-Ups Minute 5: Rest PERFORMANCE Power Clean 5 Power Clean @ 6/10 RPE 3 Power Clean @ 7/10 RPE 1 Power Clean @ 8/10 RPE 5...Read More