BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 10/8 Calorie Row 10 Slam Balls Rest 2:00 5:00 AMRAP 10/8 Calorie Row 10 Push Ups Rest 2:00 14:00 AMRAP 20/15 Calorie Row 20 Slam Balls 20/15 Calorie Row 20 Push Ups PERFORMANCE Overhead Squat 5 Overhead Squat...Read More