BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 21-15-9 Burpee Dumbbell Hang Snatch Rest 2:00 21-15-9 Dumbbell Front Squats (2 DB) Dumbbell Hang Snatch Rest 2:00 21-15-9 Dumbbell Front Squats (2 DB) BurpeeTime cap: 25:00 Optional Accessory (Checkmark) 3 Sets 10 Alternating DB Bicep Curls (Moderate) 10 DB Hammer Curls (Moderate)...Read More