Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

August 2, 2023

WEDNESDAY

August 2, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 500/400m Row 10 Box Jumps (OR Step Ups) Rest 2:00 6:00 AMRAP 500/400m Row 10 Alternating DB Front Rack Lunge Rest 2:00 For Time 1000/800m Row 20 Box Jumps (OR Step Ups) 1000/800m Row 20 Alternating DB Front...
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