BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 20-18-16-14-12-10-8-6-4-2 Calorie Bike Russian KB Burpee Over KBTime Cap: 30:00 Optional Accessory (Checkmark) 3 Sets 10 KB Gorilla Rows 10 Alternating DB Bicep Curls 10 Reverse DB Flys Rest 1 – 2 between sets. PERFORMANCE Overhead Squat 5 @ 5/10 RPE 5 @ 5.5/10...Read More