BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: Calorie Row Minute 2: DB Power Cleans Minute 3: DB Goblet Squats Minute 4: AbMat Situps Minute 5: Rest*Score is total reps completed. PERFORMANCE Power Clean Build to a heavy single Power Clean Hotshots 19 Prep (Time) 6...Read More
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