BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 12 DB Bench Press (Moderate) 12 Push Ups 20/15 Calorie Ski Erg 12 DB Hammer Curls (Moderate) 12 Ring Rows 50 Double Unders (OR 100 Single Unders) 12 DB AbMat Sit Ups :45...Read More