BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Jerk Dips + Jerk Balance + Pause Split Jerk 3 Muscle Clean + 3 Jerk Dips + 3 Jerk Balance + 3 Pause Split Jerk @ 6/10 RPE 3 Muscle Clean + 3 Jerk Dips + 3 Jerk Balance + 3 Pause Split Jerk @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100/80 Calorie Bike 80 Burpee to Target 60 T2B 400m Run (Together) 20 Sandbag Cleans (150/100) (OR Power Cleans 185/125) 400m Run (Together) 60 T2B 80 Burpee to Target 100/80 Calorie Bike *Split reps as desired.Time Cap: 35:00Read More