BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 AMRAP 3-6-9-12-15…. DB Deadlifts Hand Release Push Ups 15/12 Calorie bike after each round *Score is total reps completed Core Finisher (Checkmark) 4 Sets 10 Row Pike Ups 10 DB AbMat Sit Ups :30 Plank :15 Plank (Right) :15 Plank (Left)...Read More