Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 17, 2023

MONDAY

July 17, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 200/150m Row 10 V-Ups Rest 1:00 4:00 AMRAP 200/150m Row 10 DB Thrusters Rest 1:00 PERFORMANCE Back Squat 5 Back Squats @ 6/10 RPE 3 Back Squats @ 7/ 10 RPE 1 Back Squat @ 8/10...
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