BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 Bench Press (Moderate) 10 Ring Dips (20 Bench Dips) 20/15 Calorie Bike 20 Alternating DB Bicep Curls (10 per side) (Moderate) 10 Single DB Double Head Bicep Curls 20/15 Calorie Ski 150′ KB Farmer Carry (Heavy)...Read More