Day

July 15, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30 Rounds (You Go, I Go) 2 Power Snatches (95/65) 4 Burpee Over Bar 6 Pull-UpsTARGET SCORE Target time: Sub 25:00 Time cap: 30:00
Read More