Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 11, 2023

TUESDAY

July 11, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Calorie Row Minute 2: KB Snatches (Right Arm) Minute 3: KB Sumo DL High Pulls Minute 4: KB Snatches (Left Arm) Minute 5: AbMat Sit-Ups *Score it total reps completed. PERFORMANCE Push Press...
Read More