Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 5, 2023

WEDNESDAY

July 5, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Calorie Bike Minute 2: Box Steps (OR Box Jump Overs) Minute 3: Calorie Row Minute 4: Single Unders (OR Double Unders) Minute 5 Calorie Ski Minute 6: Plank*Score is total reps.
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