BLK LBL Fitness Club – WEIGHTLIFTING Tall Clean + Tall Jerk + Press in Split 3 Tall Cleans + 3 Tall Jerk + 3 Press in Split @ 6/10 RPE 3 Tall Cleans + 3 Tall Jerk + 3 Press in Split @ 6/10 RPE 3 Tall Cleans + 3 Tall Jerk + 3 Press...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 10 Wall Walks 200m Run (Partner) 40 Thrusters (95/65) 60 T2B 80 Deadlifts (135/95) 100 Calorie Row 80 Deadlifts (135/95) 60 T2B 40 Thrusters (95/65) 200m Run (Partner) 10 Wall Walks *Split reps as desired.Time Cap: 30:00Read More