BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run (OR 400m Row) 10 Alternating DB Snatches 10 DB Goblet Step Back Lunges Rest 2:00 after every 2 rounds. PERFORMANCE Back Squat 5 Back Squats @ 5.5/10 RPE 5 Back Squats @ 6.5/10 RPE...Read More
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