Day

June 27, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 2-4-6-8-10-12-14-16-18-20 Burpee Over DB Alternating DB Hang Clean and Jerk DB Box Step Ups *10/8 Calorie Bike after each set.Time Cap: 30:00 PERFORMANCE Push Jerk 2 Push Jerks @ 6.5/10 RPE 2 Push Jerks @ 7/10 RPE 2 Push Jerks @ 7.5/10 RPE 2...
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