BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean 3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE 3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE 3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE 3 Muscle Clean + 3 Tall Power Cleans @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 40 Rounds 1 Power Snatch (115/75) 3 Burpee Over Bar 6 Wall Balls (20/14)Time Cap: 30:00Read More