BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 2-4-6-8-10-12-14-16-18-20 Calorie Bike KB Sumo Deadlift High Pull KB Swings *25 Double Unders after each setTime Cap: 20:00 Accessory (Checkmark) 3 Rounds 10 AbMat Front Rack KB Sit Ups 10 KB Front Rack Marches 10 KB Russian Twist PERFORMANCE Push Jerk 5 Push Jerks...Read More