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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

June 19, 2023

MONDAY

June 19, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: Alternating Jumping Lunges Minute 3: Burpee Over Rower Minute 4: Air Squat Minute 5: Rest *Score is total reps. PERFORMANCE Pause Front Squat 5 Pause Front Squat @ 5/10...
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