BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP (For Quality) 5 Bench Press (Moderate/Heavy) 10 Banded Tricep Extensions 20/15 Calorie Row 10 Alternating DB Bicep Curls (Moderate) 10 Reverse Grip DB Bicep Curls (Moderate) 20/15 Calorie Bike 10 DB Front Raises (Light/Moderate) 10 DB Lateral Raises (Light to Moderate 20/15...Read More