Day

June 10, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 24 Rounds 9 Calorie Row 6 HSPU (OR DB Push Press) 3 Deadlift (225/155) RX+ Deadlift 275/185TARGET SCORE Target time: Sub 25:00 Time cap: 30:00
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