BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS MURPH RECOVERY (Checkmark) 30:00 EMOM (FOR QUALITY) Minute 1: 5 – 15 Calorie Bike Minute 2: 10 – 20 Box Step Ups Minute 3: 5 – 15 Calorie Row Minute 4: 10 – 20 AbMat Sit-Ups Minute 5: 5 – 15 Calorie Ski Minute 6: Rest...Read More