BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP (FOR QUALITY) 10 DB Bench (Moderate) 10 Ring Dips 20/10 Calorie Row 10 Seated DB Bicep Curls (Moderate) (each side) 10 DB Bent Over Rows (Moderate) (each side) 20/15 Calorie Ski 20 Weighted AbMat Sit-Ups :30 Plank PERFORMANCE VESTED SUNDAY (Time) 7...Read More