BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 8 – 15 Calorie Ski Minute 2: 10 – 20 Incline DB Bench Press (Moderate) Minute 3: 8 – 15 Calorie Row Minute 4: 10 – 20 Alternating Jumping Lunges Minute 5: RestRead More