BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 200m Run Minute 2: 10 – 20 KB Swings Minute 3: 10 – 20 AbMat Sit Ups Minute 4: 8 – 15 Calorie Ski Minute 5: Rest PERFORMANCE Power Snatch 10:00 EMOM 1 Power snatch every minute on...Read More