BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press (5 SOTS Press @ 5/10 RPE 5 SOTS Press @ 6/10 RPE 3 SOTS Press @ 6.5/10 RPE 3 SOTS Press @ 7/10 RPE 1 SOTS Press @ 7.5/10 RPE ) 5 SOTS Press @ 5/10 RPE 5 SOTS Press @ 6/10 RPE 3 SOTS Press @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 (You Go, I Go) 30:00 AMRAP 3 Wall Walks 9 T2B 12 Deadlift (185/125) *400m partner run after every 2 roundTARGET SCORE Target rounds: 12+ Total (6 Each)Read More