Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

May 12, 2023

FRIDAY

May 12, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: KB Swings Minute 2: Calorie Row Minute 3: KB Gorilla Rows Minute 4: AbMat Sit-Ups Minute 5: Plank PERFORMANCE Clean and Jerk 10:00 EMOM 5 Unbroken Clean and Jerks Option 1: (95/65) Option...
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