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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

May 11, 2023

THURSDAY

May 11, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Bench Press 10 @ 5/10 RPE 8 @ 6/10 RPE 6 @ 7/10 RPE 4 @ 8/10 RPE 2 @ 9/10 RPE *Superset with 5 strict chin ups Metcon (AMRAP – Reps) 20:00 EMOM Minute 1: 5 – 10 Ring Dips (OR 15 – 20 Bench...
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