BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 50 – 100 Single Unders (OR Double Unders) Minute 2: 10 – 20 Alternating DB Snatches Minute 3: 8 – 15 Calorie Bike Minute 4: 10 – 20 AbMat Sit Ups Minute 5: Rest PERFORMANCE Power Snatch 10:00...Read More