Day

May 1, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) For Time 250m Row 5 Push Ups 5 KB Swings 5 Goblet Squats 500m Row 10 Push Ups 10 KB Swings 10 Goblet Squats 750m Row 15 Push Ups 15 KB Swings 15 Goblet Squats 1000m Row 20 Push Ups 20 KB Swings 20...
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