BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press 3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE 3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE 3 Pressing Snatch Balance + 3 Heaving...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 5 rounds 12/10 Calorie Echo Bike 12 GHD Sit Ups -then- 100 Dumbbell Snatch (50/35) (split) -then- 5 rounds 12/10 Calorie Echo Bike 8 Burpee Pull Ups -then- 100 Kipping Handstand Push Ups (split) *Both partners working on opposite movements during...Read More