BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 4:00 AMRAP 250/200m Row 12 Wall Balls 8 DB Burpee Deadlifts Rest 2:00 *Start next set where you finished. PERFORMANCE Metcon (Time) For Time: 500m Run 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Run...Read More
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