Day

April 16, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 200m Run 10 Barbell Bicep Curls 10 Barbell Strict Press 200m KB Farmer Carry (Heavy) 10 KB Gorilla Rows (5 per side) 10 Push Ups 200m Row 10 Row Pike Ups 10 Strict Hanging Leg Raises PERFORMANCE Metcon (Time) Vested partner 32 rounds, you...
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