BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 2-4-6-8-10-12-14-16-18-20 Calorie Bike KB Deadlift KB Front Rack Lunge *30 double unders or 60 single under after each round.Time Cap: 25:00 PERFORMANCE Accessory (No Measure) *If time permits 3 – 4 sets 10 DB Single Leg RDL (5 per side) 10 DB Weighted Glute...Read More
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