BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF) Minute 1: Meter Ski Minute 2: DB Man Makers Minute 3: DB Bench Press Minute 4: V-Ups Accessory (Checkmark) 3 – 4 Sets 15 Banded Tricep Extensions 10 Ring Dips (OR 20 Bench Dips) 10...Read More