BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 3 Rounds 1000m Row 800m Run 30 KB Goblet SquatsTime Cap: 30:00 Derek Weida AB Workout (No Measure) 15 Sit-ups 15 Flutter Kicks (4 Count) 15 Sit-ups 15 Leg Raises 15 Sit-ups 15 Hello Dolly’s (4 Count) 15 Sit-ups 15 Crunches 15 Sit-ups 15...Read More