BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 20/15 Calorie Bike 10 Bench Press (135/95) (OR Moderate) 12 Ring Dips (OR 20 Bench Dips) 20/15 Calorie Row 10 Seated DBPress 12 Hammer Curls (Both arms at the same time) 20/15 Calorie Ski 10 DB Weighted Sit-Ups...Read More