BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10:00 EMOM Odd Minute: 12 DB RDL (6R/6L) Even Minute: 10 – 15 V-Ups Metcon (AMRAP – Reps) 1:00 Max Calorie Bike Rest :30 1:00 DB Deadlifts in unbroken sets of 5+ Rest :30 1:00 Max Lateral Burpees Over DBs Rest :30 2:00 Max...Read More