BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 10 DB Power Cleans 10 DB Box Step Overs Rest 2:00 after every 2 rounds. PERFORMANCE Hang Power Clean + Power Clean+ Push Jerk 2 + 1 + 1 @ 6/10 RPE 2 +...Read More
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