BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 400m Run 10 Chin Ups 10 Empty Barbell Bicep Curls 20/15 Calorie Ski 15 EmptyBarbell Strict Press 15 DB Reverse Flys 20/15 Calorie Row 20 Row Pikes 20 Leg Raises PERFORMANCE Metcon (Time) Vested Sunday Moderate Bambi 3 Rounds 600m Run 40...Read More