BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets 6:00 AMRAP 15/12 Calorie Row 10 Burpees Rest 2:00 6:00 AMRAP 15/12 Calorie Row 10 KB Sumo DL High Pulls 10 KB Goblet Squats Rest 2:00 PERFORMANCE Deadlift Set 1: 5 @ 75% or 7.5/10 RPE Set 2:...Read More