BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 8DB Snatch (Right) 50 Double Unders or Single Unders 8 DB Snatch (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Squat Snatch Build to a heavy single in 15:00 Metcon (Time) 50/40 Calorie Row...Read More
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