BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (6 Rounds for reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: Slam Ball Minute 3: KB Push Press Minute 4: KB Front Rack Marches Minute 5: Rest Score is max reps each round. PERFORMANCE Shoulder Press Set 1: 5...Read More