Day

March 25, 2023
BLK LBL Fitness Club – WEIGHTLIFTING Slow Motion Dip and Drive into Tall Jerk 3 Slow Motion Dip and Drive into Tall Jerk @ 5/10 RPE 3 Slow Motion Dip and Drive into Tall Jerk @ 5/10 RPE 2 Slow Motion Dip and Drive into Tall Jerk @ 5.5/10 RPE 2 Slow Motion Dip and...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 20 Rounds (You Go, I Go) 2 Power Snatch (155/105) 6 Burpee Box Jump Overs (24/20) 12 Wall Balls (20/14) *If 155/105 is over 75% of your 1RM Power Snatch, scale down weight to around 75% of 1RMTARGET SCORE: Target time: Sub 27:00 Time...
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